an  embodiment and sound experience produced from the heart by Lena Kermode and musician/singer-songwriter and multi-instrumentalist Mac Diarmada.


This session is an embodiment practice, acoustic sounds, gentle yin yoga movements opening the heart, releasing spine and hips and breath journey allowing you to reconnect and ground into your own being, as you 'Reflect & Restore'.

What to expect:

guided meditation

breathwork (pranayama)

gentle & restorative yoga movements 

accompanied by one hour+ of  live-recorded acoustic music

journaling/mindset prompts


A beautiful practice to come back to whenever you feel the calling to tune back into joy, creativity, sensuality, power and transformation aspects and potential of your self. 



- 1hr+ High Quality Audio Session (.mp3)
- Yoga Cheat Sheet to refer to for the session (.pdf)

- 'Reflect & Restore' Journaling prompt sheet (.png)


From our heart to yours,

Lena & Mac

inTune 'Reflect & Restore' Embodiment & Sound Audio Session

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