an  embodiment and sound experience produced from the heart by Lena Kermode and musician/singer-songwriter and multi-instrumentalist Mac Diarmada.
 
This session is an embodiment practice, sound, movement and breath journey tuning into your sacral chakra aspect of self for you to reconnect and ground into your own being. 

What to expect:
guided meditation
breathwork (pranayama)
gentle & restorative yoga movements 
accompanied by one hour+ of  live-recorded acoustic music
journaling/mindset prompts
 
A beautiful practice to come back to whenever you feel the calling to tune back into joy, creativity, sensuality, power and transformation aspects and potential of your self.